How to track a workout with the Microsoft Band

Microsoft Band

1 of the primary features of the Microsoft Band is workout tracking. Whatsoever physical action such as playing basketball, your favorite conditioning routine, or just walking the domestic dog tin can be recorded. You can view your stats and then you can see if in that location needs to be changes in your routine. Cheque out our hands-on video to run into how it works.

Follow these steps when you're prepare to start your workout or other physical activity:

Printing the power button on your Microsoft Band
Swipe left, and tap the Practice Tile
Printing the activity button to begin your exercise routine.
When you're washed or want to have a break, press the action button again.

During the activity, the Microsoft Band stays on. It displays the timer with the duration, current centre charge per unit, and calories burned.

Microsoft Band workout lede

Viewing stats

On your Ring, you can come across the stats of your most contempo activity. It shows your workout duration, calories burned, and max and average centre rate. In that location's more data bachelor though the Microsoft Wellness app on your telephone. Y'all'll see a nautical chart of the changes in your center charge per unit throughout the conditioning, besides as:

Conditioning Elapsing and recovery time
Calories burned with particular on fats and carbs burned
Maximum, average, and ending centre charge per unit with loftier and low

Microsoft Band Workout

Information technology'due south recommended that you name your activeness so that it's improve to identify when checking your history. Afterwards a workout, head to your most recent activeness in the Microsoft Health app and tap 'name' all the way at the lesser. Enter a proper noun for your workout, and tap Accept.

The conditioning tracker on the Microsoft Band provides a quick and simple way to tape your physical activities, whether it is walking the dog or lifting weights at the gym. Is tracking your workout an of import feature for y'all? Will you lot be using this a lot on the Microsoft Ring? Let u.s.a. know in the comments!